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    Optimal

    Living

    Living optimum is for me, to have a lifestyle that makes the brain, body and soul feel good. Through these pages I want to help you get motivated to adopt a lifestyle that provides good health, good economics and good feelings.

    wake up your

    MIND

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Spa Featture

Follow your heart and grab every oportunity!

Want to get up in the morning and just feel joyful because a new day is starting? Want to have that feeling of just beeing where you want to be? By following my heart, and seize every oportunity I get, I have developed myself and created a life I love to live. I had to get out of your comfort zone, and do not let fear hold me down. I had to stop trying to do everything by my self, and to learn from other people. For me that is the secret! If you start learning from others and doing what they do, you will get the same oportunities in life! Decide to make a change, set your goals, stay with the decision you have made, and learn how to get it done!

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Spa Featture

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Spa Featture

From the inside out!

To get what you want, you have to do the work. From the inside of you and out! On these pages you will read more about me, my jobs (which I love) and what I do to stay in shape, mentally and physically. I hope it will motivate you, to invest a little more in your mental and physical health too! Follow my blog and what I do to live the way I live: